First of all, you need to exclude any drinks that contain alcohol. Even a small dose of alcohol can cause drowsiness, dehydration, impaired motor function, and narrowing of blood vessels.
You should not use spices and overeat, because this can lead to rapid heartbeat and reflux (reverse flow of the contents of hollow organs compared to its normal movement), and physical activity complicates the digestion process, increasing the acidity of the stomach.
When treating with antibiotics, you should refrain from physical activity. A feature of taking antibiotics is considered their negative effect on the bacterial flora of the intestine, which is responsible for the processes of digestion of food, the production of vitamins necessary for the body, as well as for the state of the immune system. The course intake of antibiotics impairs the normal functioning of the gastrointestinal tract, and training involves high-quality nutrition with good absorption of food.
What you shouldnt do before training
