One of the most famous fitness enthusiasts in the world, Jack LaLane, said that the main secret to effective training is to regularly change the training program. This is because the human body has an amazing ability to adapt to everything – so, even the most difficult training program becomes routine over time and no longer brings past benefits.
For example, one and the same training program will store its effectiveness:
for beginners – from 2 to 4 months,
for more experienced athletes – from 2 to 3 months,
for advanced athletes – 4 to 6 weeks.
In addition, it is worth thinking about program changes if:
your sporting goal has changed,
you do not see at least some result for a long time,
a visit to a fitness center is much more exhausting mentally than physically.
Of course, you can draw up a training program and proper nutrition yourself. But it is much more effective to use the help of a professional who will help you achieve the desired results as quickly as possible.